John Chatham
Belly fat: Either you have it, or you are doing everything you can to keep it off.
Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation.
In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and
...3) Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes
Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet.
Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in our diet is essential for good health. The reality? Wheat is destructive to your health.
Lose weight and lose your belly with The Wheat
...You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?
There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known
...Whoever said nothing good in life comes easy must have never owned a slow cooker.
Slow cooking offers the best of both worlds — hearty, healthy meals with minimal effort. The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook,
...This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended.
The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat. You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease,
...Following in the footsteps of our ancestors, The Paleo Diet Solution Cookbook provides a simple blueprint for living a healthy, sugar free, gluten free lifestyle the way nature intended. From the bestselling author of The Paleo Diet Solution, John Chatham's latest bestseller provides the modern caveman an everyday guide towards weight loss and nutrition without neglecting your appetite.
Lose up to 15 pounds in the first four weeks without
...A COOKBOOK ABOUT MEATLOAF?
Sure, the days of red and white checkered curtains and matching aprons are somewhat passé. Meanwhile, some things remain timeless, like health, comfort food cravings and the shortage of hours in the day. And as for meatloaf, well, as The Ultimate Meatloaf Cookbook demonstrates, it just gets better with time.
Best selling cookbook author John Chatham pays homage to the traditional, timesaving recipe — ketchup,
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